Beautiful flamingoes pecking at each other, remind you of anyone?                                                                                                                                                                           Photograph: Paul Harris

I came across a great idea, from a friend of a friend of a friend. Whilst meeting one another over drinks to chat about the holidays, one was about to bitch to the other about someone they knew. Instead she caught herself and explained that she was on a Spiritual Detox. How does that work, you ask? Well, start by applying Yoko Ono's Cleaning Pieces to your life. In her book Acorn, launched in 2013, she gives out some unexpected and dissident instructions for life. Some are inspiring, while others are a little disconcerting, but this aristocrat/artist/musician/wife/widow to John Lennon, engages us in some way. 

The one I most like is the one below. 

How about it? Do you think you might benefit? Give a go, see what happens.




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